Your certified trainer’s responsibility...

  • Show You — the safe and correct way to perform a variety of exercises

  • Teach You — so that you understand the goal of every move
  • Create Personalized Training Programs — using a variety of exercises and techniques geared towards achieving your individual goals
  • Motivate You — it sounds like a cliché, but a positive mental attitude and someone to encourage you can help take you and your training to places you never thought possible!
  • Support You — by phone, text or e-mail should you have questions between sessions


Your responsibility...

  • Show up and give 100%.


What you can expect...

  • Lose Body Fat
  • Gain Muscle
  • Feel Stronger
  • Be Motivated
  • Live Healthier
  • Increased Energy
  • Improved Performance


Clients have lost 30 pounds of fat while adding 15 pounds of muscle in just 2 months of three 1-hour workouts a week... and no external cardio sessions! Other clients have taken over 25 minutes off their half-marathon time in 60 days of training.


The secret is simple, KEEP MOVING!


These results are not uncommon. Working alongside Craig, you can reach your goals too!


The benefits of working with a certified personal trainer don't end in the gym. You'll see changes in other areas of your life too. You'll have more energy through the day, improved mental health, clarity of thought, more restful sleep and a healthier overall lifestyle.

The secret is simple... Keep moving!
Call now to find out how
613.715.2425

There needs to be a special fit between you and your trainer. Your certified personal trainer becomes part of your wellness team.


With the right program designed by AFitter.Me you can rapidly move from your current condition to a place of nutritional and physical excellence. You work with Craig to create a plan to achieve success where you may have failed before.


The program is tailored to your needs — ensuring rapid results without boredom or repetition.

IT'S ALL ABOUT PARTNERSHIP

If you create a stronger, leaner you, you will burn more calories through each and every minute of every day. Marrying this philosophy with proper nutrition is the key to success.

Most clients choose 1-on-1 training with Craig. If you prefer the camaraderie of a “workout buddy”, teams of 2 can be accommodated.

CHOOSING A TRAINER

Lean Muscle Burns Fat